Gentle Yoga With Judy Redding *Zoom*
January 25 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Tuesday, repeating until February 15, 2022
This gentle flow practice is for all levels and incorporates sun salutations, safe sequences and connection of breath to movement into each class. Students will learn proper alignment and how to coordinate movement with breath from one pose to the next. Yoga props, such as yoga blocks, straps and blankets, are recommended for support and stability of poses. This practice will promote improved mobility, flexibility and balance.
$75 for non-members, $68 for members